Let’s talk aboutWellness
Learn how DNA can impact the body's response to diet, exercise, sleep, and more.
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Emotional Eating
Learn more about how genetics can impact your likelihood of frequent emotional eating.
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Genetics and Weight
Learn more about how genetics and lifestyle impact your weight.
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Saturated Fat and Weight
Learn more about how genetics can impact your body's response to saturated fat.
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Deep Sleep & Genetics
Ever wondered whether you're a deep sleeper? Learn more about what might impact how deeply you...
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Sleep Movement & Genetics
Twitching in your sleep doesn't necessarily mean you're having bad dreams. A lot of factors...
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Muscle Composition & Genetics
Learn more about what muscles are made up of and what influences muscle composition.
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How Wellness Relates to Genetics
Wellness is an essential part of your life. 23andMe’s Wellness Reports uncover genetic connections to certain traits and conditions that may impact your quality of life. This portrait of your DNA includes reports on topics such as caffeine consumption, genetic weight, lactose intolerance, sleep movement, muscle composition, and more.
Learning about these genetic factors can help you better understand (and possibly make more informed decisions about) your diet, exercise, and sleep behavior. Remember that non-genetic factors, including environment and lifestyle, also have an impact on your wellness. But knowing about your genetic likelihood can serve as a positive influence in making healthy decisions throughout your life.